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What Steps Can You Take To Avoid Kidney Stones?
As the saying goes ‘prevention is better than cure,’ it is always best to take steps to avoid the formation of painful kidney stones. Let’s look at some of the things you can do to avoid kidney stones
Water is the natural cure for many ailments, kidney stone being one of them. A research article published in the National Centre for Biotechnology Information in 2016 suggested that drinking more water prevents kidney stones from forming.
Kidney stones are usually formed when the calcium and uric acids are unable to dissolve. These salts form crystals, which in turn become stones. However, the risk of these salts developing into stones is less if the urine is more dilute. Therefore drinking more water is one of the best solutions for kidney stone treatment.
Kidney stones are not a one time affair. About 35% to 50% of those with kidney stones will experience the recurrence of the stone within 5 years from the first stone
Therefore, to avoid the recurrence of kidney stones, it is always advisable to take the right treatment and follow the advice of professional doctors from Phoenix Hospital,Abu Dhabi.
Avoid Excessive Intake Of Foods Rich In Oxalate.
Oxalate is a type of nutrient naturally present in certain foods. These nutrients are required for the proper functioning of the body. However, excess intake of oxalate rich foods can also lead to the formation of kidney stones. Eat these foods moderately.
Prevent Excessive Sweating
Excessive sweating leads to less urine formation. This leads to the stone forming minerals to settle down in the urinary tract or kidney.
Lemons And Limes
Fruits like lemons and limes that are rich in citric acids can help prevent the formation of kidney stones. The citric acid combines with calcium and prevents the calcium from crystallizing.
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